Benefits of our Programs

Cornerstone Program
Program Benefits, Skills, and Purpose

Mental / Emotional:
-Gain / Reinforce Self Worth
-Positive Mental / Physical Self Image

Physical:
-Reduce Stress Through Execise
-Burn Fat / Cardiovascular and Respiratory Health

Saftey:
-Execute Personal Saftey Skills of Confident / Non-Victim
-Basic Ready Stance
-Punching, Kicking, Kneeing, Elbowing, and Clenching

Dragonfly Kidz
Children...Get Fit with Dragonfly Kidz KID-KICK / KID-FIT!

KID-KICK / KID-FIT
-builds confidence
-health
-personal safety
-fun/fitness
-strength/health

Ladies Only "Cardio-K" -Max Muay Thai -Kickboxing
-Burn Fat
-Learn personal Saftey.
-Take control of your health
-Gain confidence
-Scupt your figure

Trainer 1&2 + Take Down / Take Down Defense!
Program Benefits, Skills, and Purpose

Mental / Emotional :
-Gain a Sense of Personal / Social Respect
-Gain an Immense Feeling of Contribution
-Lead by Example / Role Modeling
-Teach Others Confidently How to Have Greater Self Esteem, Health, and Safety

Physical :
-See and Feel a Physical Change in Your Image
-Develope Core Muscle Tone: Abs, Back,legs Arms -Heightened Metabolism Consistently
-Reduce Unwanted Target Body Mass

Saftey :
-Learn to Interperate Individuals Body Language to Take Control of Challenging Situations
-Gain the Ability to Read the intentions of a Person Before / During a Potentially Dangerous Altercation
-Apply Protect Skills of Kicking, Punching, Kneeing, Elbowing, Clenching, Boxing, Take Down / Take Down Defense

Brazillian Jiu-Jitsu/Ultimate Program
-Gi/No-Gi
-Muay Thai
-wrestling techniques
-all three art forms for the ultimate in confidence, health, and personal saftey.

Foundational Program + BOXING!
Program Benefits, Skills, and Purpose

Mental / Emotional :
-Confidence and a Feeling Of Control Through Conflict Resolution
-Set Personal Boundries
-Re-clairify Goals
-Become Solution Oriented
-Identify Goal Inhibitors (Internal/External)

Physical :
-Maintain
-Vital Energy
-Reduced Stress
-Increased Metabolism
-Burn Body Fat / CardioRespiratory Health

Saftey :
-Learn to "Trigger" the Mind / Body into a Hieghtened Energized State for Safety
-Apply and Protect Kicking, Punching, Kneeing, Elbowing, Clenching, Boxing